Personal training packages are 3, 6, or 12 months. All sessions are 1 hour & include the following: Weight Training Plyometric Training - (This consists of Dynamic Cardiovascular Drills), 1 hour counseling session, Nutritional Monitoring, and Initial Body Fat Test Metabolism Test .
Buddy Personal Training
Same as Personal Training but 1hour is shared between two people Rates are $20 lower per hour per person when PHYSICALLY shared
Sport Specific Training
Personal Training geared toward enhancing your specific sport such as football, volley ball, track, etc.
Personal training packages are 3, 6, or 12 months. All sessions are 1 hour & include the following: Weight Training Plyometric Training - (This consists of Dynamic Cardiovascular Drills), 1 hour counseling session, Nutritional Monitoring, and Initial Body Fat Test Metabolism Test .
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Order your copy of our latest CD - Going beyond your weight loss limits. 
