Personal Individual Training
Personal training packages are 3, 6, or 12 months. All sessions are 1 hour & include the following:
Weight Training
Plyometric Training - (This consists of Dynamic Cardiovascular Drills)
1 hour counseling session
Nutritional Monitoring
Initial Body Fat Test
Metabolism Test
Buddy Personal Training
Same as Personal Training but 1hour is shared between two people
Rates are $20 lower per hour per person when PHYSICALLY shared
Sport Specific Training
Personal Training geared toward enhancing your specific sport such as football, volley ball, track, etc
Group Services with our Affiliates
Youth Fitness 6-13/ Studio Zen
Karate/ Studio Zen
Yoga/ Studio Zen
Our Services | Our Staff | What's New | Benefits of Training | Owner Information | Own Your Own X-Trainers | Become a Personal Trainer | Locations | Our RÉSUMÉ | Contact Us
504.482.2FIT/504.482.2348
985-626-0022
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