BOOT CAMP X-Change
A fun & inexpensive way to get and stay in shape!
Our Boot camps are fun and affordable.
Our Boot camps are at REALISTIC TIMES!
Our Boot camps are for everyone, so go at your own pace.
Optional items to bring: towel/water/mat 3lb weights
Come join the fun.
Low price of $150 (only $15 per class)
REFER 4 FRIENDS & TRAIN FOR FREE!
SCHEDULE:
| Location | NORTH SHORE | MID -CITY | WEST BANK |
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| May |
MID-MAY - OPEN North Shore in Mandeville T/TH 6:30PM EXACT LOCATION TBA Instructor = Jennifer
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MID-MAY - OPEN CITY PARK 6:00PM & 7:00PM EXACT DAYS TBA Instructor = JeRREN
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May - Wait
list available-OPEN
T/Th 6pm Huey P. Long drive off Lafayette near Court House 5-weeks |
To join any of our 5-week Boot camps call X-Trainers NOW before classes are full at 504-482-2348 or
Sponsored by:
HEALTH FACTS:
Here are some good ideas to have handy for snacks:
Whole fruit - apple, pear, nectarine, banana, grapes, berries
Sugar-free yogurt
Sugar-free pudding
Peanut butter
Celery
Mushroom caps
Hummus
Calorie Counting
Watching calories? Then beware of those flavorful coffee drinks. A latte with whole milk has 350 calories and 18g of fat; a cafe mocha can contain as many as 500 calories and 40g of fat. You can reduce the damage by requesting skim milk, avoiding whipped cream, and using a sugar substitute. But you're probably better off just drinking regular coffee and saving those calories for nutritious foods that will satisfy your hunger
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PRINT AND BRING THIS COUPON WHEN YOU JOIN!!!! For additional items visit http://shop.x-trainers.com |
DO
YOU WANT TO TAKE IT A STEP FURTHER? JOIN X-TRAINERS PERSONAL
TRAINING BEFORE April 30th, 2010 AND RECEIVE $100 OFF OF YOUR
FIRST MONTH OF PERSONAL TRAINING!